DESCRIPTION
This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.
Paperback: 256 pages
Publisher: Tuttle Publishing (1 Nov 1998)
Language: English
ISBN-10: 0804831297
ISBN-13: 978-0804831291
Average Customer Review: 4.6 out of 5 stars
Amazon Bestsellers Rank: 12,210 in Books
#4 in Books > Biography > Sport > Martial Arts
#11 in Books > Health, Family & Lifestyle > Fitness & Exercise > Martial Arts
#18 in Books > Health, Family & Lifestyle > Fitness & Exercise > Weight Training 
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